In order to truly lose belly fat fast, you need to ramp up your hormone intelligence. A common theme we see in the media with regard to supplements is the connection between cortisol stress and fat. A good first step would be to objectively evaluate this connection to better understand how it impacts your ability to lose tummy fat fast.
Why?
Because this connection will help you understand why you’re storing tummy fat. If you can stop your body storing tummy fat first its going to make losing it twice as fast. 
This connection between stress and fat is often over looked. It’s definitely there, but more complex than many people realize. If you’re looking to lose tummy fat fast, or you need to lose thigh fat- this is a particularly key understanding that can dramatically slow down the tummy fat production. There is a connection between fat and cortisol, yes, and it is dramatically impacted by the level of stress you experience. Cortisol acts as a sort of stress reactor in a few ways.
The first and most obvious connection to body fat would be that cortisol acts as an appetite stimulant. If you have noticed that when you are particularly stressed out, you tend to eat more- you’re probably not wrong. That cortisone is fueling the body’s need for calories.
The second effect, cortisone tends to lead to more abundant production of glucose. This is then converted to fat- which, winds up around your midsection more often than not.
“Studies have shown that it is usually cortisone that is to blame for the production of unsightly abdominal fat, and so, if you experience a great deal of stress you’re more likely to see weight gain in your midsection first. This is why people who lead high stress lives are also usually searching for ways to lose tummy fat fast.
To understand a little bit better about how this works- you have to fully understand the fight or flight response. Basically, the body is going to do what it is necessary to maintain energy to either fight or run away from danger- (unfortunately it really doesn’t differentiate different types of stress). So, while your boss breathing down your neck may not be cause to fear for your life, your body will act like it is. Many people will see an accumulation of fat in the thighs- and again, one of the common concerns is how to lose thigh fat.
As the body does this, it releases a series of hormones geared towards ensuring your survival. These are intended to help use existing fat and carbs so that you’ll be able to expend a great deal of energy in a short period of time. When the stressful situation is over, most of the hormones go away. Cortisol does not.
“Cortisol is meant to help your body recover- and this is why you have those recurring sudden cravings to eat. Your body is looking to replace the energy sources that it lost- and it doesn’t discern whether you got all ‘Fight Club’ on your boss or if it took off running.
Because our common causes of stress don’t really necessitate either of those reactions, all of the fat and carbs your body worked up to use- they just stay put. But again, your body doesn’t get the memo and so, when you do go into the cortisol induced eating- you’re just adding more to it. Common sense dictates what happened here- you’re caloric intake exceeds what your body can burn. The result is an ongoing tummy fat storage.
So, when you’re looking to lose tummy fat fast- first step: Think before you react in stressful situations. Defend your body with your mind in the midst of a stressful situation. Keep it from moving you to eat.
“You can lose tummy fat fast with a good offense. But twice as fast by playing good defense too.
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